How to release Tension in Exams and Secure Good Marks

Exams ??  ufff  , it is really headache , most of the students  suffer of free floating anxiety  during the examination , and due to high anxiety 90 % students cant do well as per their capability , generally students memories all the answers  for exam , but the moment exam is announced  they fail to deliver what is asked  though  they know everything they put in their heart and soul to memorise  everything  but in the end they forget everything at the time of exams .

Many research has shown that just fear anxiety make students forget everything. Many educationist, counselors has devised the some strategy to keep your calm and cool so that you can deliver in the exams better

1.       Must Play a Game:  everyone has a hobby of playing the game but during the exams due to pressure they quit playing. so do not quit playing atleast half an hour must play parents also put game in the schedule of children .

2.       Do Exercise: Physical Exercise is the best way to Release tension and depression or anxiety once anxiety is release you can remember question answer very well

3.       Music Dance :- as per your hobby if you don’t like playing game  then must be having a hobby of Dance and Music , so listen soothing music which you like most  and release tension

4.        Group Discussion :- All the research  has proved that  a Student Learn very quickly and vastly through group discussion in a single learning or study you learn only one thing and one aspect but in Group Discussion you  Learn 10 thing Extra .. 

So Students  Wish you All the Best